Life Weights To Burn Fat
Have you ever wonder, why those who run regularly on the trend mill do not lose their body fat. Why endless cardio in the gym or at home does not help the over weight burn their fat.We will tell you why you cannot burn your fat by just doing cardio. The endless running on the road or on the trend mill will not burn your fat. You do not need to run like Marathon athlete to burn your fat, the below are the reason why you should stop wasting your time on those trend mills and cardio machines.
1. Fat Loss on Cardio is static
The fat you lose on the cardio machines or running is static, once you stop your activity you back to square one. In first few weeks you will see the drastic change in your body fat percentage drop but doesn't get carried away by it. It's just your water loss from your body, not the fat loss. The cardio moments are the static moments, it does not burn your fat when you stop running for hours and hours. Running endless on cardio will eventually lead you to lose your lean muscles mass rather than fat.
2. Lift Weight To Burn Fat.
Lifting weight, unlike cardio, is helpful for not just building muscles but also burning fat. There is a huge myth that lifting weight will make women bulky, eventually, they do not try to lift weights and spend time on cardio.
We burn our fat after a workout, cardio will burn your fat only where you doing it while lifting weight will burn your fat through out the day. It will improve your metabolism, it's what all we want when we burn fat.
3. Excessive Cardio raises Cortisol level.
hormones called cortisol get released when we do excessive cardio. This hormone eats your lean muscle mass. It slows down your protein synthesis and uses protein required to build muscles as an energy source. The overweight or the people who have an excess of fat usually have very low glucose level. when a person starts to have more cortisol it will start eating your lean muscles mass for the energy production for the body.
4. You will End Up Looking Skinny Fat
We all want to look in shape, no one like to be a skinny fat. the excessive cardio will burn your fat for some extent but it will eventually burn your muscle mass as well. This will result in your looking skinny fat. Skinny fat is the case where you will not be having lean muscles mass and you will have fat stored around your belly. You will start feeling weak and trust us you won't like to be one of the skinny fat types.
5. Eat Right, Lift Weight Do HIIT
Cardio should be used sparsely in your workout. If you trainer want you to run endlessly on your cardio machine, you should start thinking of having a new coach. A good coach will design your plan around good diet plan, a good weight lifting plan. HIIT, high-intensity interval training is something which has been doing great work for some people. Lifting weight should be your main focus whether you're trying to build muscles, staying fit or Losing fat.
Life Weights To Burn Fat
Reviewed by RichXp
on
July 24, 2017
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Reviewed by RichXp
on
July 24, 2017
Rating:
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